Coaching

Are you asking yourself any of these questions?

My Life Areas:  Am I aware of them all?  What does my actual satisfaction and overall balance look like, and how do these areas impact each other?

My Identity & Purpose:  Do I know who I am and what I want from life?  Are my thoughts, feelings, and actions aligned with God's design for me?

My Relationships:  How are my relationships with God, with myself, and with others?  What needs investing, and what needs healthy boundaries?

My Heavy Spaces:  Am I feeling trapped anywhere?  Is there anger, resentment, or unforgiveness settling in?  What would release from that look like?

My Rhythms & Routines:  Are my habits creating safety in my life, or am I just being swept away by whatever shouts the loudest?  Who or what do they honor?

My Joy & Peace:  Am I finding meaning and gratitude in my small, everyday moments?  Am I living the way I actually want to live?  Am I doing all that I can to live in Peace; and do I know what that means?

We coach from a positive, holistic perspective.  We believe in understanding the Self as an integrated whole:

body, mind, will, emotions, and spirit.

While our foundation is spiritual, our sessions are practical. 

We don't just talk, we use thoughtful and visual frameworks to help you do the work:

The Wheel of Life:  We kick off with this comprehensive assessment to map out your current reality.  We use the data to create a life plan aligned with what carries meaning and purpose for you.  We develop goals and keep check on what we are doing, as well as how we are doing it.  The way we choose to go about things is a gift from God, and we want to steward His blessings well.  We want to shepherd from the overflow.  We are set apart to be able to do these things in alignment with God's heart and will.

The Circle of Control: Practical strategies to help you identify what is in your hands, release what isn't.  

Goal setting: Understanding what goals are, why they matter and how to manage successes and struggles.  We leverage data from The Wheel of Life to develop your personal next steps.

Forgiveness: Understanding what Forgiveness actually means between God, Others and Self; and how to action it.  

Stewarding Self: Boundary setting and keeping.  Taking thoughts captive and understanding the nature of emotions.  Life order and what we align to.  What does my time and relationship with God look like.  What do I understand about who and how God is?  And how does that lens how I live?  And so much more.

We will Work Together to help you Discover How you want to Show up Tomorrow.