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A few good places to start the conversation:
My different life areas. Do I carry awareness of them all and what's my actual satisfaction and overall balance looking like? How do they inform and impact each other?
How is it that I want to show up in each space? Where am I standing with that right now? How will I get there?
Do I know Me and what I want from life? My identity, purpose, values, goals, strengths, gifts? Is what I am thinking, feeling, doing aligned to God's life design?
How are the relationships in my life doing? With God, with myself and with others? What needs feeding, culling, investing, boundaries, communication or redesign?
Am I feeling trapped or heavy anywhere? Toxic pockets or maybe the anger and resentment of unforgiveness has settled. What would release from all of that look like? How would I get there?
What are my rhythms, routines and habits being fed by? Are they creating safety in my life or am I being swept away by whatever shouts loudest? Do I have confidence in who and how I am and the choices I need to make? Do I have any energy for building? For me? What does self-care look like? Why is it even important? Is it selfish or serving love?
Am I finding meaning and gratitude in my small moments everyday? Or can't I even remember this morning?
What's my joy looking like?
What's my peace looking like?
Am I living like I would like to live?
What can you expect
What can you expect
some of our coaching concepts
some of our coaching concepts
We coach from a Positive perspective,
using positive, healthy and helpful tools.
We work to understand Self as being holistic and integrated
Assessment & awareness of your life areas
You have a choice in how you want to show up and operate. We unpack interconnectedness of all parts of your Being (body, mind, will, emotions, spirit) to your life areas and create a life map which is aligned to what carries meaning & purpose to you
We develop Personal growth plans
When we seek Wisdom and operate with intention, you can choose to align your behavior and choices with the change and growth you aspire to
We develop awareness, tools & strategies for managing your thoughts & emotions
We unfold the meaning and value of self care in your life. What it means to you and why it matters. Who or what it serves.
We see what's in our hands and what we must do
We create your goals and strategies to get there to achieve your desired outcomes
We develop your plans, overcome obstacles and improve communication and relationships.
flow
flow
Flow alignment in purpose, values, strengths and motivation and energy management.
grow
grow
Grow in goals, habits, routines, rhythms and organising life order.
no
no
Healthy No's in positive boundary building and resilience.
slow
slow
Slow down to be present and available in the gift of now with awareness and mindfulness.
glow
glow
Self-care that serves love and unpacks identity, self-acceptance, self-evaluation, mindset, beliefs.
know
know
Know Hope.
Know Truth.
Know all is safely inside God's love.
We hold a safe space for you
We hold a safe space for you
we know the stuff of life can be scary
we know the stuff of life can be scary
but we're not
but we're not
When you feel safe,
you are bold and brave beyond limiting boundaries to explore.
When you feel safe,
you are comfortable to be creative.
When you feel safe,
you are encouraged to express yourself and be vulnerable.
That fear of being right or wrong shifts over
and creates room for you just being you.
And that, we love to work with.
Book a session.
We love you and love that you have landed here because you intrinsically know there is more for you and your life.
Self Work is an extraordinary thing. It takes something to get there and we celebrate you choosing to.
Yes to a safe space.
Yes to stretch into new.
Yes to positive change.
Yes to Well Beings.
Honestly, we receive free coaching in our Sunday church Service.
And you can too.
You won't even need us.
Recordings are on Youtube.
Our church also offers excellent courses listed on their site.
But we know sometimes we just cannot do it alone
and the whole iron sharpens iron thing makes a huge difference
in terms of accountability and actually taking action.
Sending you love and care, Tracey
Monday to Friday
In person or online
Based in Durbanville
(Western Cape, South Africa)
Email or Whatsapp preferable thebeautifulbaroque@gmail.com
0834 81 81 86
Thanking you, Tracey
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